Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients to take charge of their health by addressing weight loss, inflammation, and blood sugar imbalances such as insulin resistance, diabetes, and metabolic syndrome.

Jessica’s approach to nutrition counselling is deeply rooted in education and simplicity. She creates a welcoming space where clients feel truly heard and supported. Having been on her own health journey, Jessica knows how overwhelming it can be to navigate health challenges alone. Her passion for holistic nutrition was born from her own experiences with undiagnosed health issues. After struggling for years without answers, Jessica finally found the right team of practitioners who looked deeper and offered her the tools to heal. This transformative experience sparked her desire to understand the body’s interconnected systems and how daily choices, like food, can profoundly influence health.

Now she breaks down complex information into manageable steps, ensuring clients feel confident and empowered to take action. Jessica believes in a “food-first” philosophy, emphasizing the power of small, consistent changes to achieve long-lasting results. She crafts personalized protocols tailored to each client’s lifestyle, incorporating optimal meal timing, macronutrient balance, inflammation reduction, and stress management.

Outside of her practice, Jessica is a proud daughter, sister, and the go-to health advocate for friends and family seeking advice. A natural empath, she’s always ready to listen. Guided by a strong belief in integrity and karma, Jessica pours her heart into helping clients become the best version of themselves—because she knows firsthand the life-changing impact of support along your health journey.

“The body is capable of amazing things when given the right tools. Healing takes time, but the journey is worth it.”

Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients... Read More

I’m Ria, a kind and empathetic therapist from India. My goal is to provide you with a safe and compassionate space to receive the mental health support you need. In my work, I draw inspiration from my own cultural experiences and am committed to supporting other women of colour on their mental health journeys. Having lived through my own experience with a chronic disease, I’m passionate about supporting clients who have experienced similar challenges with their health. Along with this, I can help you work through trauma, attachment issues, and childhood events. By asking thoughtful questions and encouraging a shared feeling of honesty, kindness, and curiosity, my goal is for you to leave each session feeling lighter and full of hope. I would love the opportunity to speak with you to see if we’re a good fit! In addition to my experience working with a variety of clients, I have an undergraduate degree in Psychology and Sociology from the University of Toronto and a master’s degree in Counselling Psychology from Yorkville University.

I’m Ria, a kind and empathetic therapist from India. My goal is to provide you with a safe and co... Read More

My motto is, “it’s not about fitting in…it’s about building a world that fits you.” I’m a Toronto-based psychotherapist, toddler mom, and proud woman of colour. Whether you have a specific issue you need to talk about or something in your life just feels “off”, I’m here for you.

I’ll be your cheerleader every step of the way and help you make sense of the challenges in your life and work through the grey stuff. Together we’ll organize your thoughts, set attainable goals, and create a plan for you to achieve them.

My motto is, “it’s not about fitting in…it’s about building a world that fits you.” I’m a Toronto... Read More

I’m Marlyn, a fun and easy-going therapist who loves to work with middle-aged women like myself. My goal is to be an active listener and give my clients space to sort through their thoughts while offering appropriate advice and support.

I’m in what I like to call my “second phase of life” and have experience working with clients who are in a similar stage of their journeys. Maybe you’re a mother, an empty nester, or simply a woman who needs a little extra support right now. I bring my warm energy and positive outlook on life to each session and I truly believe that you’re the expert of your own life! My job is simply to guide you in the right direction and help you recognize your strengths using my personal lived experience and professional knowledge as a social worker and therapist. I would love to have a 1-on-1 meet and greet to get to know you!

I have a Bachelor of Social Work degree from York University and a Master of Social Work degree from the University of Toronto. Along with this, I’ve obtained a Diploma from George Brown from the Assaulted Women’s and Children Counsellor and Advocate Program.

I’m Marlyn, a fun and easy-going therapist who loves to work with middle-aged women like myself. ... Read More

Emily is the kind of therapist who makes you feel like you’re chatting with a trusted friend; someone who genuinely cares, listens without judgment, and knows how to throw in a bit of humor to ease life’s heaviness. With her warm and approachable style, Emily creates a safe space where you can show up just as you are, whether you’re feeling on top of the world or under the weight of it.

Specializing in women’s health, Emily has a passion for helping her clients tackle the big stuff such as body image struggles, chronic stress, low self-confidence, and navigating life’s transitions, like menopause or infertility treatments. She’s especially passionate about empowering women to break free from the pressure of perfection and embrace their true, beautifully imperfect selves.

Emily’s approach to therapy is as integrative as it is thoughtful. She blends techniques from Internal Family Systems, Compassionate Inquiry, DBT, CBT, and more to create a customized plan that fits your unique story. Emily’s superpower is making the complex feel relatable. She believes therapy isn’t about fixing you; it’s about helping you discover tools, perspectives, and truths that empower you to live the life you want.

Emily isn’t afraid to display authenticity, whether it’s through gentle encouragement, a bit of humor to lighten the mood, or diving into the hard stuff when you’re ready. She’s all about building a strong therapeutic connection where you feel seen, valued, and supported every step of the way. What Emily loves most about her work is witnessing her clients choose self-compassion over self-criticism and taking bold steps toward their goals. She describes it as the best seat in the house to watch incredible transformations unfold.

When you work with Emily, you’ll find more than a therapist. You’ll find an ally, a cheerleader, and maybe even someone who can make you laugh when you least expect it. She’s here to help you navigate the twists and turns of life with kindness, curiosity, and a little bit of humor to remind you that you’ve got this, even on the hard days.

Emily is the kind of therapist who makes you feel like you’re chatting with a trusted friend; som... Read More