WHO I WORK WITH: Adults navigating chronic illness, pain, disability, identity, and invisible experiences

WHAT I TREAT: Chronic Illness & Pain, Type 1 Diabetes, Endometriosis, Anxiety, Stress, Burnout, Grief & Loss, 2SLGBTQIA+ Issues, Relationship & Identity Challenges

MODALITIES: Expressive Arts Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness, Somatic Approaches

WHAT YOU CAN EXPECT: A calm, grounded presence that moves at your pace. A space where you don’t have to perform, explain, or hold it all together. Room for both laughter and grief. And the kind of warmth that lets you let out a breath you didn’t know you were holding.

MEET SAVANNAH: Savannah is a neurodivergent and disabled therapist who brings lived experience with chronic illness, pain, and disability into every session. She’s also an artist, a cat mom, a wife, and someone who deeply understands the quiet loneliness of carrying invisible experiences, whether that’s chronic pain, Type 1 diabetes, endometriosis, or identity-based stress.

With three years of work in complex mental health, addictions, and peer support, plus a diploma in Expressive Arts Therapy and a BFA in Visual Arts, Savannah doesn’t just understand therapy: she understands how art and healing support one another. She’s playful, curious, attuned, and grounded. Clients often tell her they feel safe quickly because she shows up with warmth, humour, and a deep respect for the wisdom they already hold.

Savannah’s approach is gentle and creative. She uses expressive arts, mindfulness, DBT skills, and somatic awareness to help clients slow down, name their internal experience, and find new ways of relating to their bodies and emotions. She doesn’t believe in forcing insight, she believes in creating space for it. Together, you’ll explore what’s hurting, what’s shifting, and what’s possible.

Her work is shaped by a powerful truth: many people feel like they have to “hold it all together” while the world moves around them. Savannah helps clients build gentleness toward themselves, loosen perfectionism, and acknowledge the parts of their story that haven’t been witnessed. She holds a strong belief that healing happens not through pushing harder, but through being met fully and that’s the environment she creates in every session.

What Savannah has learned as a therapist? Small moments of relief or clarity are never small to the person experiencing them. When someone notices a shift, a breath, a boundary, a moment of softness toward themselves- that’s where transformation begins. People don’t need her to have all the answers; they need her to meet them where they’re at and walk alongside them as the answers emerge.

Savannah believes in meeting ourselves where we are, not where we think we “should” be. She believes creativity is a form of wisdom. And she believes that healing doesn’t require perfection—just presence, curiosity, and a willingness to move gently toward what matters.

What she loves most about being a therapist? Showing people how the arts can become a supportive, expressive part of their healing. Witnessing clients reconnect with pieces of themselves they thought were lost: their voice, their agency, their softness, their joy. It’s a privilege to walk alongside someone as they make sense of their story, honour their limits, and build a life that feels more aligned.

READY TO START? Reach out for a free 15-minute consultation with Savannah to talk about what healing could look like for you!

WHO I WORK WITH: Adults navigating chronic illness, pain, disability, identity, and invisible exp... Read More

Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients to take charge of their health by addressing weight loss, inflammation, and blood sugar imbalances such as insulin resistance, diabetes, and metabolic syndrome.

Jessica’s approach to nutrition counselling is deeply rooted in education and simplicity. She creates a welcoming space where clients feel truly heard and supported. Having been on her own health journey, Jessica knows how overwhelming it can be to navigate health challenges alone. Her passion for holistic nutrition was born from her own experiences with undiagnosed health issues. After struggling for years without answers, Jessica finally found the right team of practitioners who looked deeper and offered her the tools to heal. This transformative experience sparked her desire to understand the body’s interconnected systems and how daily choices, like food, can profoundly influence health.

Now she breaks down complex information into manageable steps, ensuring clients feel confident and empowered to take action. Jessica believes in a “food-first” philosophy, emphasizing the power of small, consistent changes to achieve long-lasting results. She crafts personalized protocols tailored to each client’s lifestyle, incorporating optimal meal timing, macronutrient balance, inflammation reduction, and stress management.

Outside of her practice, Jessica is a proud daughter, sister, and the go-to health advocate for friends and family seeking advice. A natural empath, she’s always ready to listen. Guided by a strong belief in integrity and karma, Jessica pours her heart into helping clients become the best version of themselves—because she knows firsthand the life-changing impact of support along your health journey.

“The body is capable of amazing things when given the right tools. Healing takes time, but the journey is worth it.”

Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients... Read More

WHO I WORK WITH: Teens (13+), Adults

WHAT I TREAT: Trauma, Attachment Issues, Childhood Events, Chronic Illness, Immigrant Experiences, Racial Identity, Relationship Issues, Self-Esteem, Work-Life Balance, South Asian Mental Health

MODALITIES: Attachment-Based Therapy, CBT, Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Trauma-Informed, Multicultural Therapy

WHAT YOU CAN EXPECT: A judgment-free zone filled with active listening, meaningful reflections, and a boatload of kindness and empathy. Ria brings a calm, reflective presence to every session, helping you dig deeper and understand yourself better.

MEET RIA: Ria is our Queen of Self-Reflection. She’s a calm, curious, and deeply present therapist who loves using reflections in sessions to help clients understand themselves at a deeper level. Ria brings an eclectic approach to therapy, drawing from various therapeutic models to meet your unique needs and goals.

Having lived with a chronic illness herself, Ria truly understands the mental health challenges that come with chronic disease. She knows what it’s like to navigate diagnosis, treatment, and the emotional toll of living in a body that doesn’t always cooperate. She brings that lived experience into her work with clients facing similar struggles and she does it with compassion, understanding, and hope.

Growing up in India, Ria also has a special passion for helping South Asian women access mental health services. She knows the cultural nuances, the family dynamics, the unspoken expectations and she creates a space where South Asian clients can explore their mental health without judgment or misunderstanding.

Ria’s approach? She believes the past isn’t just the past, it shapes our present and future. Whether you’re working through trauma, attachment issues, relationship struggles, or figuring out your identity as an immigrant or person of color, Ria helps you explore your history to heal your present and create a better future.

Her therapy style is eclectic and tailored to you. She pulls from attachment-based therapy, CBT, narrative therapy, EFT, IFS, and more to help you move forward. She’s honest about her competencies, deeply kind, and endlessly curious about your story.

What Ria loves most about being a therapist? Creating change in someone’s life, however small or big. Making a difference in your emotional and mental wellbeing. And learning about you because understanding other people helps her understand herself better, too.

Ria believes in hope for everyone. Hope comes in different shapes and sizes, but it’s always there. And she’s here to help you find it.

READY TO START? Reach out for a free 15-minute consultation with Ria to learn how she support you on your journey!

WHO I WORK WITH: Teens (13+), Adults WHAT I TREAT: Trauma, Attachment Issues, Childhood Events, ... Read More

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I’m Marlyn, a fun and easy-going therapist who loves to work with middle-aged women like myself. My goal is to be an active listener and give my clients space to sort through their thoughts while offering appropriate advice and support.

I’m in what I like to call my “second phase of life” and have experience working with clients who are in a similar stage of their journeys. Maybe you’re a mother, an empty nester, or simply a woman who needs a little extra support right now. I bring my warm energy and positive outlook on life to each session and I truly believe that you’re the expert of your own life! My job is simply to guide you in the right direction and help you recognize your strengths using my personal lived experience and professional knowledge as a social worker and therapist. I would love to have a 1-on-1 meet and greet to get to know you!

I have a Bachelor of Social Work degree from York University and a Master of Social Work degree from the University of Toronto. Along with this, I’ve obtained a Diploma from George Brown from the Assaulted Women’s and Children Counsellor and Advocate Program.

I’m Marlyn, a fun and easy-going therapist who loves to work with middle-aged women like myself. ... Read More

WHO I WORK WITH: Youth, Adults, Couples, Families

WHAT I TREAT: Perinatal Mental Health (Pregnancy, Postpartum, Infertility), Childhood Trauma, Family Conflict, Relationship Challenges, Parenting, Intimate Partner Violence, Grief, Anxiety, Depression, ADHD, Neurodiversities, Bullying, Low Self-Esteem, Life Transitions

MODALITIES: CBT, DBT, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Mindfulness, Family Therapy

WHAT YOU CAN EXPECT: Warmth, gentleness, and a space where you can view yourself with less harshness and so much more love. We’ll explore your strengths, your patterns, your relationships and help you find moments of mindfulness even in the chaos.

MEET SARA: Sara is a Registered Social Worker with 9 years of experience walking alongside people through all the beautiful, painful, and chaotic seasons of life. She specializes in perinatal mental health and family therapy and she knows firsthand how messy and profound both can be.

As a mother to a little boy, Sara continues to be inspired by her own healing journey. She’s navigated chronic illness, parenthood, and trauma and she uses that lived experience to help her clients, especially women, find their own power within. She doesn’t just talk about self-compassion and self-care, she lives it, learns from it, and teaches it.

Sara’s approach is holistic, trauma-informed, and strength-based. She believes every human comes with a variety of experiences, and she meets you exactly where you are. Whether you’re struggling with childhood trauma, family conflict, relationship challenges, or the overwhelming transition into parenthood, Sara helps you strengthen your coping, nurture your body and mind, and find your way back to yourself.

Her work is gentle but powerful. She explores family patterns, roles, and dynamics. She helps you strengthen relationships, both with others and with yourself. And she’s passionate about helping clients learn to nourish and soothe themselves, turning pain into power and cultivating a life that feels whole.

What Sara loves most about being a therapist? Being a listener. Helping clients shine a light on themselves. Witnessing people persevere and triumph through immense pain and suffering. Watching clients grow through trauma, build resilience, and create beautiful lives even through the hardest seasons.

Sara believes in mindfulness, gratitude, and kindness and she brings all three into every session. Therapy with her is a space where trust, emotional safety, and warmth aren’t just buzzwords—they’re the foundation of everything you’ll build together.

READY TO START? Reach out for a free 15-minute consultation with Sara to talk about how she can support you on your healing journey.

WHO I WORK WITH: Youth, Adults, Couples, Families WHAT I TREAT: Perinatal Mental Health (Pregnan... Read More

WHO I WORK WITH: Children, Teens, Adults

WHAT I TREAT: Trauma, PTSD, Dissociation, Emotional Overwhelm, Grief, Flashbacks, Body Disconnection

MODALITIES: EMDR, Somatic Therapy, Mindfulness, Parts Work

WHAT YOU CAN EXPECT: A pace that feels safe for you. We move through healing together—mind and body—at a speed that honors where you are right now.

MEET JESSICA: Jessica is a somatic and trauma-informed therapist who believes trauma isn’t just held in your mind…it lives in your body too. And that’s exactly where healing begins.

If you’re exhausted by flashbacks, emotional overwhelm, dissociation, or feeling disconnected from yourself and the world around you, Jessica wants you to know this: those responses aren’t signs of weakness. They’re your body’s way of trying to protect you. And healing is possible, even when it doesn’t feel that way right now.

As a Certified Clinical Trauma Professional offering EMDR, Jessica uses a mind-body approach that helps clients reconnect with themselves, restore a sense of safety, and move toward feeling grounded and whole again. Her work integrates somatic therapy, EMDR, mindfulness, and parts work, all tailored to what you actually need, not what a textbook says you should need.

Therapy with Jessica is a partnership. It’s collaborative, personalized, and paced around you. She believes you don’t have to do this alone—and she’s here to walk alongside you as you find your way back to yourself.

READY TO START? Reach out for a free 15-minute consultation with Jessica to talk about what healing could look like for you!

WHO I WORK WITH: Children, Teens, Adults WHAT I TREAT: Trauma, PTSD, Dissociation, Emotional Ove... Read More

WHO I WORK WITH: Adults, Couples

WHAT I TREAT: LGBTQ+, Identity-Issues, Eating Disorders, Body Dysmorphia, Body Image Issues, Low Confidence & Self-Esteem, Complex Trauma & PTSD, Women’s Health Issues (Infertility, Menopause, Life Transitions), Depression, Anxiety, Suicidal Ideation, Abuse/Neglect

MODALITIES: Internal Family Systems (IFS), Compassionate Inquiry, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT)

WHAT YOU CAN EXPECT: Warmth and humour. Open-ended questions and compassionate curiosity. A collaborative exploration into your lived experience, without judgment, without checklists, just genuine understanding. And clarification, always clarification, because Emily knows your story is complex, intricate, and intertwined.

MEET EMILY: Emily is a warm and welcoming therapist who’s helped children, couples, and adults through all sorts of life transitions and challenges. She brings a comforting personality that puts clients at ease and a curiosity that’s been with her since childhood, always asking “why?”

Emily specializes in women’s health, and she sees a recurring theme in her work: the idea of perfection that keeps women feeling powerless to society’s expectations. She takes an intersectional feminist approach, understanding how each client’s unique identity shapes their experience in a patriarchal world. Whether you’re navigating body image, infertility, menopause, eating challenges, or life transitions, Emily helps you reframe harmful beliefs about perfection and move toward adaptive beliefs about yourself, others, and the world.

To Emily, trust and respect are integral to a healthy therapeutic relationship along with a healthy dose of curiosity. She uses non-pathologizing approaches like Internal Family Systems and Compassionate Inquiry to help you understand your experience without judgment or checking off symptom lists. Then she draws from DBT to build your toolbox with real-life skills- mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, that you can actually use to improve your day-to-day life.

The key to Emily’s approach? Clarification. She asks open-ended questions with genuine unconditional positive regard, but she knows she won’t always get things right. The alliance is built when she’s constantly clarifying, ensuring she understands your complex story before making treatment decisions. Your experience is unique, and Emily is dedicated to ensuring your treatment acknowledges your complete story and helps you achieve your unique goals.

Emily is also fascinated by the connection between chronic trauma-induced stress and future physical illness. She’s more intrigued than ever about how the body experiences stress over time and how healing the mind can change the trajectory of the body.

What Emily believes? Everyone has goodness inside of them. Many symptoms clients present with come from core beliefs that they’re not valuable or important. By reframing self-criticism into self-appreciation, Emily helps clients see the goodness they’ve always had inside.

What she loves most about being a therapist? The privilege of walking alongside clients in their journey. Witnessing clients make intentional choices toward their goals. Watching them slowly choose self-compassion over self-criticism. That’s how she knows she’s provided effective services—and why she truly enjoys her work and those who choose to work with her.

READY TO START? Reach out for a free 15-minute consultation with Emily to see what healing could look like for you!

WHO I WORK WITH: Adults, Couples WHAT I TREAT: LGBTQ+, Identity-Issues, Eating Disorders, Body D... Read More

WHAT I WORK WITH: Career Transitions, Professional Identity, Purpose Alignment, Job Search Strategy, Entrepreneurship, Imposter Syndrome, Career Burnout, Professional Growth

WHAT YOU CAN EXPECT: Strategic clarity combined with deep listening. I’ll help you see what you’re capable of—and then we’ll build the career or business that proves it.

MEET JEN: With over 15 years as a Recruiter and HR professional, Jen knows exactly how the hiring world works and she uses that insider knowledge to help her clients win. But she’s not just about landing the job. She’s about building a career or business that actually aligns with who you are and what you’re here to do.

Jen bridges the gap between corporate strategy and purpose-driven work. She’s supported hundreds of professionals through career pivots, job searches, and entrepreneurial launches bringing both practical expertise (resumes, LinkedIn, positioning) and soul-level coaching (clarity, alignment, confidence) to every session.

Her approach? Practical, collaborative, and transformational. She doesn’t just help you craft a better resume, she helps you reframe your entire professional story so it reflects your strengths, your purpose, and where you’re actually trying to go.

Jen’s power comes from her ability to see the bigger picture while keeping you focused on aligned, actionable next steps. She’s detail-oriented, honest, and deeply invested in helping you build something that feels both fulfilling and impactful.

Inspired by her own journey and family background, Jen knows that your career can be more than a paycheck, it can be a reflection of who you truly are.

And she’s here to help you make that happen.

READY TO START? Reach out for a free 15-minute consultation with Jen to talk about what success could look like for you!

WHAT I WORK WITH: Career Transitions, Professional Identity, Purpose Alignment, Job Search Strate... Read More

WHO I WORK WITH: Children (6+), Teens, Adults, Seniors, Families

WHAT I TREAT: Trauma & PTSD, Intergenerational Trauma, Autism Spectrum Disorder, Eating Disorders, Depression, Anxiety, Communication & Self-Expression Issues, Boundary Challenges, Life Transitions

MODALITIES: Art Therapy, Client-Centered Therapy, Trauma-Informed Practice, Strength-Based Approach, Family Therapy

WHAT YOU CAN EXPECT: A safe, empathetic space where you can tell your story in whatever way feels authentic to you- whether through words, art, or somewhere in between. Hanna meets you where you’re at, matches your energy, and never rushes the process. Trust and time are her foundation.

MEET HANNA: Hanna is a compassionate and deeply curious art psychotherapist with over five years of experience helping individuals express and explore their personal narratives through creativity. She believes in the transformative power of art to foster growth and healing and she’s here to guide you on that journey.

As someone who was in therapy often as a teenager and adult, Hanna struggled to connect with therapists who didn’t reflect her unique experiences. She became a therapist to be that person for others: someone who gets it, someone who sees you, someone who understands what it’s like to navigate the world with a complex identity.

Raised in a Muslim/Middle Eastern household with a deep appreciation for nature and the metaphysical, Hanna is connected to her heritage more for the culture than the religion. She’s a staunch feminist and believer in social justice, which shapes how she practices. Society plays a huge part in many people’s mental health, and Hanna considers the social determinants of health in every session. She’s here to empower people who may be struggling, especially those whose stories haven’t been fully witnessed.

Hanna specializes in working with trauma and intergenerational trauma, particularly with newcomers to Canada and families with special needs children. She’s noticed recurring themes of intergenerational trauma and judgment in families navigating these challenges, so she gets the family involved in therapy to help everyone understand each other and the hurt and healing they carry as a group.

Her approach is client-centered and strength-based. She believes everyone has the ability to heal, they just need someone to guide them on their journey. Hanna helps clients understand themselves and their needs so they can better share those things with the people in their lives. She uses art as a medium for expression and deeper understanding, creating space for clients to explore what words alone can’t capture.

As the eldest daughter and eldest cousin in her family, Hanna knows what it’s like to carry responsibility, expectations, and the role of carer and fixer (she’s working on the people-pleasing part!). That lived experience shows up in her work—she understands the weight of family dynamics, cultural expectations, and the pressure to hold it all together.

What Hanna has learned as a therapist? Always remain curious about the client. Every person has a unique story, and she’s constantly trying to learn more so she can understand them better.

What she loves most? Meeting new people and hearing their stories—good and bad. The feeling of reaching a breakthrough with a client, when you know you’ve really made a difference for someone. Those moments are everything.

READY TO START? Reach out for a free 15-minute consultation with Hanna to explore how she support you on your healing journey!

WHO I WORK WITH: Children (6+), Teens, Adults, Seniors, Families WHAT I TREAT: Trauma & PTSD... Read More