Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients to take charge of their health by addressing weight loss, inflammation, and blood sugar imbalances such as insulin resistance, diabetes, and metabolic syndrome.

Jessica’s approach to nutrition counselling is deeply rooted in education and simplicity. She creates a welcoming space where clients feel truly heard and supported. Having been on her own health journey, Jessica knows how overwhelming it can be to navigate health challenges alone. Her passion for holistic nutrition was born from her own experiences with undiagnosed health issues. After struggling for years without answers, Jessica finally found the right team of practitioners who looked deeper and offered her the tools to heal. This transformative experience sparked her desire to understand the body’s interconnected systems and how daily choices, like food, can profoundly influence health.

Now she breaks down complex information into manageable steps, ensuring clients feel confident and empowered to take action. Jessica believes in a “food-first” philosophy, emphasizing the power of small, consistent changes to achieve long-lasting results. She crafts personalized protocols tailored to each client’s lifestyle, incorporating optimal meal timing, macronutrient balance, inflammation reduction, and stress management.

Outside of her practice, Jessica is a proud daughter, sister, and the go-to health advocate for friends and family seeking advice. A natural empath, she’s always ready to listen. Guided by a strong belief in integrity and karma, Jessica pours her heart into helping clients become the best version of themselves—because she knows firsthand the life-changing impact of support along your health journey.

“The body is capable of amazing things when given the right tools. Healing takes time, but the journey is worth it.”

Jessica is a Certified Holistic Nutritionist who has dedicated her practice to empowering clients... Read More

Read More

WHO I WORK WITH: Youth, Adults, Couples, Families

WHAT I TREAT: Perinatal Mental Health (Pregnancy, Postpartum, Infertility), Childhood Trauma, Family Conflict, Relationship Challenges, Parenting, Intimate Partner Violence, Grief, Anxiety, Depression, ADHD, Neurodiversities, Bullying, Low Self-Esteem, Life Transitions

MODALITIES: CBT, DBT, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Mindfulness, Family Therapy

WHAT YOU CAN EXPECT: Warmth, gentleness, and a space where you can view yourself with less harshness and so much more love. We’ll explore your strengths, your patterns, your relationships and help you find moments of mindfulness even in the chaos.

MEET SARA: Sara is a Registered Social Worker with 9 years of experience walking alongside people through all the beautiful, painful, and chaotic seasons of life. She specializes in perinatal mental health and family therapy and she knows firsthand how messy and profound both can be.

As a mother to a little boy, Sara continues to be inspired by her own healing journey. She’s navigated chronic illness, parenthood, and trauma and she uses that lived experience to help her clients, especially women, find their own power within. She doesn’t just talk about self-compassion and self-care, she lives it, learns from it, and teaches it.

Sara’s approach is holistic, trauma-informed, and strength-based. She believes every human comes with a variety of experiences, and she meets you exactly where you are. Whether you’re struggling with childhood trauma, family conflict, relationship challenges, or the overwhelming transition into parenthood, Sara helps you strengthen your coping, nurture your body and mind, and find your way back to yourself.

Her work is gentle but powerful. She explores family patterns, roles, and dynamics. She helps you strengthen relationships, both with others and with yourself. And she’s passionate about helping clients learn to nourish and soothe themselves, turning pain into power and cultivating a life that feels whole.

What Sara loves most about being a therapist? Being a listener. Helping clients shine a light on themselves. Witnessing people persevere and triumph through immense pain and suffering. Watching clients grow through trauma, build resilience, and create beautiful lives even through the hardest seasons.

Sara believes in mindfulness, gratitude, and kindness and she brings all three into every session. Therapy with her is a space where trust, emotional safety, and warmth aren’t just buzzwords—they’re the foundation of everything you’ll build together.

READY TO START? Reach out for a free 15-minute consultation with Sara to talk about how she can support you on your healing journey.

WHO I WORK WITH: Youth, Adults, Couples, Families WHAT I TREAT: Perinatal Mental Health (Pregnan... Read More

WHO I WORK WITH: Children (6+), Teens, Adults, Seniors, Families

WHAT I TREAT: Trauma & PTSD, Intergenerational Trauma, Autism Spectrum Disorder, Eating Disorders, Depression, Anxiety, Communication & Self-Expression Issues, Boundary Challenges, Life Transitions

MODALITIES: Art Therapy, Client-Centered Therapy, Trauma-Informed Practice, Strength-Based Approach, Family Therapy

WHAT YOU CAN EXPECT: A safe, empathetic space where you can tell your story in whatever way feels authentic to you- whether through words, art, or somewhere in between. Hanna meets you where you’re at, matches your energy, and never rushes the process. Trust and time are her foundation.

MEET HANNA: Hanna is a compassionate and deeply curious art psychotherapist with over five years of experience helping individuals express and explore their personal narratives through creativity. She believes in the transformative power of art to foster growth and healing and she’s here to guide you on that journey.

As someone who was in therapy often as a teenager and adult, Hanna struggled to connect with therapists who didn’t reflect her unique experiences. She became a therapist to be that person for others: someone who gets it, someone who sees you, someone who understands what it’s like to navigate the world with a complex identity.

Raised in a Muslim/Middle Eastern household with a deep appreciation for nature and the metaphysical, Hanna is connected to her heritage more for the culture than the religion. She’s a staunch feminist and believer in social justice, which shapes how she practices. Society plays a huge part in many people’s mental health, and Hanna considers the social determinants of health in every session. She’s here to empower people who may be struggling, especially those whose stories haven’t been fully witnessed.

Hanna specializes in working with trauma and intergenerational trauma, particularly with newcomers to Canada and families with special needs children. She’s noticed recurring themes of intergenerational trauma and judgment in families navigating these challenges, so she gets the family involved in therapy to help everyone understand each other and the hurt and healing they carry as a group.

Her approach is client-centered and strength-based. She believes everyone has the ability to heal, they just need someone to guide them on their journey. Hanna helps clients understand themselves and their needs so they can better share those things with the people in their lives. She uses art as a medium for expression and deeper understanding, creating space for clients to explore what words alone can’t capture.

As the eldest daughter and eldest cousin in her family, Hanna knows what it’s like to carry responsibility, expectations, and the role of carer and fixer (she’s working on the people-pleasing part!). That lived experience shows up in her work—she understands the weight of family dynamics, cultural expectations, and the pressure to hold it all together.

What Hanna has learned as a therapist? Always remain curious about the client. Every person has a unique story, and she’s constantly trying to learn more so she can understand them better.

What she loves most? Meeting new people and hearing their stories—good and bad. The feeling of reaching a breakthrough with a client, when you know you’ve really made a difference for someone. Those moments are everything.

READY TO START? Reach out for a free 15-minute consultation with Hanna to explore how she support you on your healing journey!

WHO I WORK WITH: Children (6+), Teens, Adults, Seniors, Families WHAT I TREAT: Trauma & PTSD... Read More